GOOD SLEEP
Sleep is as important to humans as eating healthy food, he did not give the body 8 hours of rest it needs a day can cause disruption, general discomfort, loss of concentration and even accidents.
We must all ensure that our dream is the deepest and most enjoyable we can to ... thus avoiding the negative consequences this may have, you must also discard the common myth that tells us that while we are older, our bodies need fewer hours of rest because no matter how old we are 8 hours regulations are required.
If you or a family member has sleep problems, I recommend you follow these tips to have a good sleep.
1-Sleep the time. Do not overdo or limits. The normal time is 7 hours of sleep, but we must remember that not everyone is equal and this time can vary.
2 - Do not take long naps or close to bedtime. Naps should ideally be 15 to 20 minutes. It should take about 8 hours before your bedtime so as not to affect nighttime sleep.
3 - Physical activity. If you get tired during the day is easier to sleep at night. Therefore if you have problems with the pillow is recommended to exercise during the day.
4 - Clean the mind. If you suffer from anxiety and fears can be hard to sleep. There are several relaxation techniques that can help. The easiest is to breathe deeply and think of something positive and not let negative thoughts come to mind.
5 - Sleep in complete darkness. Sleep hormones need darkness. One such hormone is melatonin, sometimes called the Dracula of hormones because only active at night. Put dark curtains, covers for any appliance that emits any light even lights girls and dive into the darkness.
Sleep is as important to humans as eating healthy food, he did not give the body 8 hours of rest it needs a day can cause disruption, general discomfort, loss of concentration and even accidents.
We must all ensure that our dream is the deepest and most enjoyable we can to ... thus avoiding the negative consequences this may have, you must also discard the common myth that tells us that while we are older, our bodies need fewer hours of rest because no matter how old we are 8 hours regulations are required.
If you or a family member has sleep problems, I recommend you follow these tips to have a good sleep.
1-Sleep the time. Do not overdo or limits. The normal time is 7 hours of sleep, but we must remember that not everyone is equal and this time can vary.
2 - Do not take long naps or close to bedtime. Naps should ideally be 15 to 20 minutes. It should take about 8 hours before your bedtime so as not to affect nighttime sleep.
3 - Physical activity. If you get tired during the day is easier to sleep at night. Therefore if you have problems with the pillow is recommended to exercise during the day.
4 - Clean the mind. If you suffer from anxiety and fears can be hard to sleep. There are several relaxation techniques that can help. The easiest is to breathe deeply and think of something positive and not let negative thoughts come to mind.
5 - Sleep in complete darkness. Sleep hormones need darkness. One such hormone is melatonin, sometimes called the Dracula of hormones because only active at night. Put dark curtains, covers for any appliance that emits any light even lights girls and dive into the darkness.
